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6 Tips to quit smoking

April 29, 2010

1. Sip Cold Water and Eat Small Meals

Many researches show that sipping cold water through a straw will releases dopamine, a feel-good brain chemical that can help ease the negative moods.

2. Brush Your Teeth Frequently

The other way is brush your teeth frequently so that you’ll be less inclined to light up a cigarette and foul that clean, fresh mouth.

3. Avoid Alcohol

Many says that the act of drinking alcohol is also associated with smoking for many people, so it may serve as a trigger for any people to go back or to start smoking.

4. Be Active Every Day

When your body is active, it sends out natural chemicals that help your mood and reduce your stress. For sure, it will your urge to smoke.

5. Put Something Else in Your Mouth

You can use hard candy, or a healthy snack in your mouth when the urge strikes.

6. Be Alert to Bad Moods

Negative emotions such as anger, frustration, depression are another common reason people go back to smoking. So, be alert with your mood. Make sure you always keep your mood in control.

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What is Asthma?

March 26, 2010
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Asthmatic

ASTHMA is a disease affecting the airways that carry air to and from your lungs. People who suffer from this chronic condition (long-lasting or recurrent) are said to be asthmatic.

The inside walls of an asthmatic’s airways are swollen or inflamed. This swelling or inflammation makes the airways extremely sensitive to irritations and increases your susceptibility to an allergic reaction.

As inflammation causes the airways to become narrower, less air can pass through them, both to and from the lungs.

Symptoms of the narrowing include Read more…

Simple Methods to Relieve Headache

March 12, 2010
tags:

say no to headache

Massage method – Massaging the temple area, the scalp area and pulling on the hair with some force and then releasing it may help. The massage method helps eliminate stress, which is a major factor in causing headaches. It can also be combined with a neck massage, as tension is likely to build up in the neck and cause headaches.

Lying down in a dark, silent room may also relieve headaches. This can be combined with massage and , applying a damp, cool cloth when lying down.

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Causes of Amenorrhea

March 11, 2010

PRIMARY AMENORRHEA

Abnormalities of chromosomes Certain chromosomal abnormalities can cause a premature depletion of the eggs and follicles involved in ovulation and menstruation.

Problems with the hypothalamus. that acts as a control center for our body and regulates our menstrual cycle.

Pituitary tumor and hypothalamus

Disease of Pituitary. The pituitary is another gland in the brain that’s involved in regulating the menstrual cycle. A tumor or other invasive growth may disrupt the pituitary gland’s ability to perform this function.

Structural abnormality of the vagina. An obstruction of the vagina.

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Genuinely Friendship

June 29, 2009

friendship

FRIEND is someone that can help us whenever we are in a good condition or bad one. Having a close or true friend relationship is actually like of being having a good material to be concerned every moment.

 Yes, never could say that there is no importance of having that relationship. As an active human especially for those intending to go more widely in the community, they should build a good and large networking with the others. All of  these will help them to go through any field in the work easily.

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Life is Like a Comedy!

May 28, 2009
tags:

keep on smiling all the time.. life is like a comedy!

EVERYONE surely have faced a lot of troubles throughout their life. Even the most successful people in the world also must accept that destiny.

Life is a tragedy for those who feel, and like a comedy for those who think.

La Bruyere said that proverb especially for those who still keep in their mind that problem is a big barrier in their lifetime. Actually, all of the troubles in front of us are like a comedy in our journey of life.

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Set Our Goal!

April 22, 2009
tags:

set our goal!

DENNIS Wailey said that Failures do what is tension relieving, while winners do what is goal achieving. Whether we are fully depressed or not, we are still as a human which must continue our life.

Never can escape the destiny. We cannot make all of the problem to become bigger and bigger until that we cannot find the best solution and finishing of it. Do we know what will be happen tomorrow? Next year? And so on…

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